fitness & friendships

TWO SESSIONS TO PICK FROM: 5 AM OR 6 AM! 2 OR 3 DAY A WEEK OPTIONS.

A combination of functional movement patterns designed to:

• ignite your internal furnace! 
• get you motivated to MOVE in new and exciting modalities
• build your strength through simple but effective methods and improve your overall physique!

ALL LEVELS WELCOME, WORKOUTS DESIGNED TO BE SCALED OR BLAZED (IE: ENHANCED)! PLUS ALTERNATIVE MOVES SUGGESTED.

Weeks 1/6-2/6 - full body - bodyweight, bands, core and yoga

OFF WEEK: 2/10-2/14

Weeks 2/17-3/12 - add on - all of the first 5 weeks PLUS light weights

27 classes in 9 week session